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1. Do you often feel unseen, unheard, or misunderstood-even in close relationships?
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Yes
No
2. Do you find it hard to set boundaries without feeling guilty?
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Yes
No
3. Were your emotions often dismissed or minimized growing up?
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Yes
No
4. Do you sometimes feel like you're "too much" or "not enough"?
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Yes
No
5. When you look in the mirror, do you feel connected to yourself-or distant?
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Yes
No
6. Are you always trying to prove your worth to others?
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Yes
No
7. Do you struggle to trust women or feel safe in sisterhood?
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Yes
No
8. Were you taught that it's not okay to cry or express sadness?
*
Yes
No
9. Do you find yourself overcompensating to earn love, attention, or approval?
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Yes
No
10. Do you repeatedly attract emotionally unavailable partners, leaving you feeling unloved or unfulfilled?
*
Yes
No
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